Do I Have Flat Feet?

Someof the inherited foot disorders include either flat arches orexcessively high arches. Arch malformations such as these affect normaland active people alike. The result of a flat arch can be arch pain andover-pronation because this injured part of the foot is not working asit should. When this foot area fails to support the body's weight, foot overpronation occurs which can bring on a heel spur, a bony protrusion in the heel.Surgery is sometimes necessary to remove the bonespur and relieve thepain. The specialist will use a bone saw to cut away the extra spur ofbone to take away the inflammation and pain it had been causing. Going barefoot, particularly over terrain such as a beach where muscles are given a good workout, is good for all but the most extremely flatfooted, or those with certain related conditions such as plantar fasciitis One medical study in India with a large sample size of children who had grown up wearing shoes and others going barefoot found that the longitudinal arches of the barefooters were generally strongest and highest as a group, and that flat feet were less common in children who had grown up wearing sandals or slippers than among those who had worn closed-toe shoes. 2 Flat feet in adults editfallen arches fix If your child has flat fee it doesnt mean he or she cannot grow up to be an outstanding athlete. It also doesnt mean he or she will grow up with problem feet. Shoes are a runner's most important tool, and keeping your shoes dry in between runs is one of the easiest ways to prolong the life of your running shoes. Obviously, you should feel free to get them as wet as necessary while you are out running and having a good time! The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore. As a child gets older, his body starts to change. As your child approaches 5 or 6 years old, his bones start to solidify. You will start to notice that the bones and joints don’t give as much and his arch will be more apparent. Although there is much speculation on whether certain types of footwear help develop arches, a study published in the April 1989 edition of "Foot Ankle" concludes that arches appear regardless of what footwear children wear as long as it is the proper size. Flat Feet Try not to go barefoot, even if walking around in the house. Always wear orthodics or shoes with built-in support.fallen arches from running The toe raise with eversion exercise helps to stretch and strengthen the tibialis posterior muscles and can be performed throughout the day. Start by standing with your feet hip width apart. Focus your weight on the outside edges of your feet, feeling your arches lift slightly. Slowly rise on the balls of your feet, trying to concentrate most of your weight on your outer toes and feel the arch lifting. Pull your knees in slightly with your weight still focused on your outer toes. Hold this position for 10 seconds, then lower the feet to the ground. You Might Also Like Beach Walking